March 21, 2020
Our lives have been heavily impacted by the corona virus and there is a lot of uncertainty about exercising during this time as recommendations and laws change by the minute.
That's why we like to take the opportunity to give you and update on our procedures for outdoor...
January 2, 2017
What does it take to get the THE BODY? Well let's find out first what kind of body are you after? One of the main reasons why people "fail" on the quest to get the "dream body"is that there is too much of i should and not enough of i will !!
If you do it for t...
December 28, 2016
Do it for yourself,
The New Year is fast approaching, and that means one last feast before we should get back to a fitness regime.
At least, that’s the plan. For so many, those good intentions get lost as soon life is back to "normal".
Back to work, the next birthday or j...
Exercise & Covid-19
New Years Body
Make 2017 all about YOU
March 2020 (1)
January 2017 (1)
December 2016 (1)
New years resolution