March 21, 2020

Our lives have been heavily impacted by the corona virus and there is a lot of uncertainty about exercising during this time as recommendations and laws change by the minute.

That's why we like to take the opportunity to give you and update on our procedures for outdoor...

January 2, 2017

What does it take to get the THE BODY? Well let's find out first what kind of body are you after? One of the main reasons why people "fail" on the quest to get the "dream body"is that there is too much of i should and not enough of i will !!

If you do it for t...

December 28, 2016

Do it for yourself,

The New Year is fast approaching, and that means one last feast before we should get back to a fitness regime.

At least, that’s the plan. For so many, those good intentions get lost as soon life is back to "normal".

Back to work, the next birthday or j...

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