ACTIVE 4 LIFE
FUNCTIONAL
FITNESS
About
Join the smart way of fitness training- We think outside the "Box"
Active 4 Life offers One on One Personal fitness training and outdoor group fitness classes in Perth with the focus on functional movement that will help you to reach your goals and make fitness part of your everyday lifestyle. Our experienced trainers have a common sense approach to fitness and nutrition, it is important for us to have to have a close working relationship and achieve long term results.
WA Personal Training Business of the year
GROUP TRAINING
Get in shape outdoors, we run weekly group fitness session suitable for all fitness levels. Group training is the perfect way to maintain a healthy lifestyle while being in the company of others.
Mornings, Afternoon or evening sessions to suit your lifestyle.
Find our full schedule below.
PERSONAL TRAINING
We offer two ways of Personal Training
Mobile PT
is an innovative way of training which brings the knowledge of our fitness experts to you, whilst leaving you in the comfort and convenience of surroundings that fit you best.
Studio Gym
come and visit us, experience personal training in our studio gym. Exclusive only for One on One clients, have a trainer & gym to yourself.
Book your Free Consultation with us today.
Services
We offer a wide range of health and fitness solutions. Our fitness professionals are qualified to write personalized exercise programs, give nutrition advice and run training classes for adults and kids. We specialize in Personal training and approach each individual and group class as it would be a one on one session to give you the best possible service. If this is the kind of training you are looking for than book your FREE consultation with us now.
Fitness Australia & Strength for Life Provider
Outdoor Group Fitness
Experience the ultimate 45 minutes of functional movment to give your body the optimal workout!
Strengh & Conditioning sessions empahasize on buiding strenght through functional movements. Burn more calories by building lean muscle essential to maintain healthy body weight and lower body fat
Hiit / MetCon are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.
Fitness 360 sessions focus on overall fitness and wellbeeing, workouts are based on low impact exercises that avoid long term strain without compromising results.
You train to your ability & fitness level, our sessions are suitable for everybody!
WEEKLY SCHEDULE
Tuesday Strenght & Conditioning Thursday Hiit / MetCon
07.00 PM at Fleming Reserve, High Wycombe
Wednesday Fitness 360
04.30 PM at Ollie Worrell reserve, High wycombe
Fit Mums pre & post natal fitness
Workout's for Mum's & Mum's to be!
Join our outdoor fitness group for core & resistant based workouts suitable for mums to be and new mums with or without bubs. Our 45 min. workouts are designed to suit all levels of fitness and stages of pregnancy
Pre-Conception & Pregnancy
Are you trying to conceive or going through IVF? A well balanced health & fitness program can help you to manage stress and anxiety. We can help you to get your body ready for pregnancy.
Being pregnant can cause a lot of stress on you & your baby, an active "fit" pregnancy can help you to manage weight gain, reduce aches & pains and help you to grow a healthy baby.
Feel better during and bounce back faster after!
Fun, Fast & Effective
Post natal training will help you lose the "extra" weight, fast track the recovery
and help you to get your body back!
Core strength,balance,pelvic floor muscles & cardiovascular fitness,
we target all the muscles you need to "Shape up".
Train on your own or with your bub, we exercise near the playground and set up a playpen for the young once.
MONDAY I WEDNESDAY I FRIDAY
09:30 AM Jacaranda Springs estate, Foxton Blvd, High Wycombe
TUESDAY I THURSDAY
09:15 AM Raphael Park, Vic Park
Rehab Trainer
Injury/ Rehabilitation
We are qualified Rehab trainers and can help you with injury management and prevention. Sports injuries, post operative or long time injuries, we can adapt our program to suit your needs. We also offer sports strapping ( rigid tape or kinesio tape). If you are currently working with a health professional we can adapt our program to achieve the best outcome for you
Golf Fitness
Golf Specific Training
Increase your swing speed, hit it further, improve your posture and balance!
As a qualified professional golfer i know how important fitness is to play conssisdent and stay injury free.
Learn tips and tricks to improve your game, play your best golf and feel great.
Member PGA Australia & Austria
Roller Ski & Nordic walking
Roller Ski and Nordic walking are the perfect way to spend time outdoors. Nordic walking is a low impact exercise and ideal for all ages and fitness levels. Explore Perth"s best trails or use it for recovery or rehabilitation. Roller skiing is for those who like a challenge. Based on Nordic skiing it is the ultimate outdoor activity. We offer weekly walking groups & ski lessons. Book a One on One or private group session. Take a Tour on our designated Nordic web site!
Go Nordic
Group fitness classes in High wycombe, Kalamunda. Fun and effective workouts for all fitness levels.
Go to linkFitness for pre & post natal woman in Vic park. Weekly Tuesday & Thursday. Fit Mums, functional fitness, pelvic floor, balance, confidence
Go to linkNordic walking along Perth's best trails. Weekly walks for fitness and seniors. Monthly training walks for the Oxfam trail walker Perth. Nordic walking WA
Go to linkCross Skating and Roller ski are the ultimate fun workouts and you "must do" this summer.Cross Skating Australia & Roller ski downunder
Go to linkJoin the ultimate challenge, the Oxfam trail walker is a 50/100km walk in the Perth hills. get fit and learn more about it at our monthly training walks this summer/winter.
Go to linkMobile personal training Perth wide. We come to you. We bring the Gym to you!
Go to linkExperience Perth the Nordic way, walk along the best beaches on the west coast, bush trails in the hill or along the swan river. Nordic walking Perth
Go to linkFitness during pregnancy is proven to be beneficial for mums and bubs. Our exercises are suitable for mums from start till full term.
Go to linkContact
Active 4 Life
PO BOX 2316 High Wycombe 6057 Perth / Western Australia
Tel: +61 0411551132
Email: getactive4life@gmail.com