Personal Training Perth Western Australia

ACTIVE 4 LIFE

FUNCTIONAL

FITNESS

About

Join the smart way of fitness training- We think outside the "Box"

Active 4 Life offers One on One Personal fitness training and outdoor group fitness classes in Perth with the focus on functional movement that will help you to reach your goals and make fitness part of your everyday lifestyle. Our experienced trainers have a common sense approach to fitness and nutrition, it is important for us to have to have a close working relationship and achieve long term results.

WA Personal Training Business of the year

GROUP TRAINING

Get in shape outdoors, we run weekly group fitness session suitable for all fitness levels. Group training is the perfect way to maintain a healthy lifestyle while being in the company of others.

Mornings, Afternoon or evening sessions to suit your lifestyle.

Find our full schedule below.

PERSONAL TRAINING

We offer two ways of Personal Training

Mobile PT

is an innovative way of training which brings the knowledge of our fitness experts to you, whilst leaving you in the comfort and convenience of surroundings that fit you best.

Studio Gym

come and visit us, experience personal training in our studio gym. Exclusive only for One on One clients, have a trainer & gym to yourself.

Book your Free Consultation with us today.

Services

We offer a wide range of health and fitness solutions. Our fitness professionals are qualified to write personalized exercise programs, give nutrition advice and run training classes for adults and kids. We specialize in Personal training and approach each individual and group class as it would be a one on one session to give you the best possible service. If this is the kind of training you are looking for than book your FREE consultation with us now.

Fitness Australia & Living Longer Living Stronger Provider

One on One PT

Group Fitness

Fit Mums

Pre&post

natal

Rehab

Trainer

Roller Ski &

Nordic walking

Golf

Fitness

Outdoor Group Fitness

Experience the ultimate 45 minutes of functional movment to give your body the optimal workout!

Strengh & Conditioning sessions empahasize on buiding strenght through functional movements. Burn more calories by building lean muscle essential to maintain healthy body weight and lower body fat

Hiit / MetCon are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

Fitness 360 sessions focus on overall fitness and wellbeeing, workouts are based on low impact exercises that avoid long term strain without compromising results.

You train to your ability & fitness level, our sessions are suitable for everybody!

WEEKLY SCHEDULE

Monday Strenght & Conditioning

Wednesday Hiit / MetCon

06.00 AM at Maida Vale Reserve, Maida Vale

Tuesday Strenght & Conditioning

Thursday Hiit / MetCon

07.00 PM at Fleming Reserve, High Wycombe

Wednesday Fitness 360

04.30 PM at Ollie Worrell reserve, High wycombe

Waiver

Fit Mums pre & post natal fitness

Workout's for Mum's & Mum's to be!

Join our outdoor fitness group for core & resistant based workouts suitable for mums to be and new mums with or without bubs. Our 45 min. workouts are designed to suit all levels of fitness and stages of pregnancy

Pre-Conception & Pregnancy

Are you trying to conceive or going through IVF? A well balanced health & fitness program can help you to manage stress and anxiety. We can help you to get your body ready for pregnancy.

Being pregnant can cause a lot of stress on you & your baby, an active "fit" pregnancy can help you to manage weight gain, reduce aches & pains and help you to grow a healthy baby.

Feel better during and bounce back faster after!

Fun, Fast & Effective

Post natal training will help you lose the "extra" weight, fast track the recovery

and help you to get your body back!

Core strength,balance,pelvic floor muscles & cardiovascular fitness,

we target all the muscles you need to "Shape up".

Train on your own or with your bub, we exercise near the playground and set up a playpen for the young once.

MONDAY I WEDNESDAY I FRIDAY

09:30 AM Jacaranda Springs estate, Foxton Blvd, High Wycombe

TUESDAY I THURSDAY

09:15 AM Raphael Park, Vic Park

Rehab Trainer

Injury/ Rehabilitation

We are qualified Rehab trainers and can help you with injury management and prevention. Sports injuries, post operative or long time injuries, we can adapt our program to suit your needs. We also offer sports strapping ( rigid tape or kinesio tape). If you are currently working with a health professional we can adapt our program to achieve the best outcome for you