© 2016 by Active 4 Life Functional Fitness   Perth - Western Australia

Personal Training Perth Western Australia

ACTIVE 4 LIFE

FUNCTIONAL

FITNESS

 
 
 

Outdoor Group Fitness

Experience the ultimate BLAST, 45 min. of Metabolic Conditioning workouts, Metcons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

 

You train to your ability & fitness level, our sessions are suitable for everybody! 

WEEKLY SCHEDULE

 

 

Monday & Wednesday 06.00 AM at Maida Vale Reserve, Maida Vale

Tuesday & Thursday 07.00 PM at Fleming Reserve, High Wycombe

Wednesday & Friday 04.30 PM at Ollie Worrell reserve, High wycombe

 

Fit Mums  pre & post natal fitness

Workout's for Mum's & Mum's to be!

Join our outdoor fitness group for core & resistant based workouts suitable for mums to be and new mums with or without bubs. Our 45 min. workouts are designed to suit all levels of fitness and stages of pregnancy

 

Pre-Conception & Pregnancy 

Are you trying to conceive or going through IVF? A well balanced health & fitness program can help you to manage stress and anxiety. We can help you to get your body ready for pregnancy.

Being pregnant can cause a lot of stress on you & your baby, an active "fit" pregnancy can help you to manage weight gain, reduce aches & pains and help you to grow a healthy baby.

Feel better during and bounce back faster after!

 

 

Fun, Fast & Effective

Post natal training will help you lose the "extra" weight, fast track the recovery  

and help you to get your body back! 

Core strength,balance,pelvic floor muscles & cardiovascular fitness,

we target all the muscles you need to "Shape up".

Train on your own or with your bub, we exercise near the playground and set up a playpen for the young once.

MONDAY I FRIDAY

09:30 AM  Jacaranda Springs estate, Foxton Blvd, High Wycombe 

TUESDAY I THURSDAY

09:15 AM Raphael Park, Vic Park

 

Rehab Trainer

Injury/ Rehabilitation  

We are qualified Rehab trainers and can help you with injury management and prevention. Sports injuries, post operative or long time injuries, we can adapt our program to suit your needs. We also offer sports strapping ( rigid tape or kinesio tape). If you are currently working with a health professional we can adapt our program to achieve the best outcome for you

 

Golf Fitness

Golf Specific Training

Increase your swing speed, hit it further, improve your posture and balance!

As a qualified professional golfer i know how important fitness is to play conssisdent and stay injury free.

Learn tips and tricks to improve your game, play your best golf and feel great.

Member PGA Australia & Austria

 
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Roller Ski & Nordic walking

Roller Ski and Nordic walking are the perfect way to spend time outdoors. Nordic walking is a low impact exercise and ideal for all ages and fitness levels. Explore Perth"s best trails or use it for recovery or rehabilitation. Roller skiing is for those who like a challenge. Based on Nordic skiing it is the ultimate outdoor activity. We offer weekly walking groups & ski lessons. Book a One on One or private group session. Take a Tour on our designated Nordic web site!

Go Nordic

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Contact

Active 4 Life

PO BOX 2316 High Wycombe 6057  Perth / Western Australia

Tel: +61 0411551132

Email: getactive4life@gmail.com

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