New Years Body

What does it take to get the THE BODY? Well let's find out first what kind of body are you after? One of the main reasons why people "fail" on the quest to get the "dream body"is that there is too much of i should and not enough of i will !! If you do it for the wrong reasons than i guarantee you give up after just a couple of weeks. You have to do it because YOU really want a change to happen. With social media like Facebook, Pinterest and Instagram you might get overwhelmed with fit bodies, diets and lifestyle choices but take ideas and use them to shape your goals. In the past 12 month my view about health and fitness has changed a lot. I always believed to "preach" a common sense approac

© 2020 by Active 4 Life Functional Fitness   Perth - Western Australia